Detoxification of your body through bathing is an ancient remedy that anyone can perform in the comfort of their own home. In detoxification circles, your skin is known as the third kidney, and toxins are excreted through sweating. A detox bath is thought to assist your body in eliminating toxins as well as absorbing the minerals and nutrients that are in the water. Most of all, it'll leave you feeling refreshed and awakened.The first 20 minutes are said to help your body remove the toxins, while the second 20 minutes are for absorbing the minerals in the water. Fill your tub with comfortably hot water. Use a chlorine filter if possible.

Soaking in Epsom salts actually helps replenish the body’s magnesium levels, combating hypertension. The sulfate flushes toxins and helps form proteins in brain tissue and joints. Epsom salt is very inexpensive. It can be purchased in decently sized bags or cartons at discount stores in the garden center or pharmaceutical area. Very large bags can be ordered from garden centers.

1 to 2 cups or more of baking soda (sodium bicarbonate). Baking soda is known for its cleansing ability and even has anti-fungal properties. It also leaves skin very soft. Large bags can usually be found in the swimming pool chemical area, but the boxes from the bakery aisle will work fine.

While this step is optional, ginger can increase your heat levels, helping to sweat out toxins. However, since it is heating to the body, it may cause your skin to turn slightly red for a few minutes, so be careful with the amount you add. 
Most people sweat profusely with the addition of the ginger, and if you wrap your body in a blanket immediately after getting out of the tub, you can continue to detoxify through perspiration for another couple of hours. This is especially beneficial if you are trying to rid the body of a bug of some sort, like the flu, or a cold.

Again optional, but many people love the fragrance of such oils and for many, the oils have particular therapeutic properties to take advantage of. There are many oils that will make the bath an even more pleasant and relaxing experience. You can use fresh herbs. Add mint leaves (warming), lavender flowers (soothing), chamomile (soothing), or anything else that suits your mood.

Swish all of the ingredients around in the tub, and then soak. Again, 40 minutes is recommended (the longer the better),

but aim for at least 20. You should start sweating within the first few minutes. If you feel too hot, start adding cold water into the tub until you cool off. 

Your body has been working hard and you may get lightheaded or feel weak and drained. On top of that, the salts make your tub slippery, so stand with care. This can help to stimulate the lymphatic system, which can aid with the release of toxins. Use long, gentle sweeping strokes aimed toward the heart. Eucalyptus essential oil in a warm bath helps open breathing passages.

• Turn off the lights. Light candles.
• Clear your mind, meditate & relax.
• Sea salts can be added for several health and skin benefits.
• Play some soothing and interesting music to keep your mind in a relaxed state.
• Make sure you don't put water that's too hot, you can pass out.
• Dry brush your entire body before the bath as it gets rid of dead skin cells.
• It is also beneficial because it helps with circulation of blood and lymph.
• Lymph is basically your body's garbage system and if you get it circulating before the detox bath, it is very beneficial in helping get rid of additional toxins that may not be sweated out!.
• It’s also a good idea to drink water before and during your bath, especially if you’re feeling overheated from the tub water.
• Don't let your hair in this water the salt will strip it making it feel like hay.
• Use a deep conditioning treatment on your hair and wrap it up under a cap or towel while you're in the bath.
• Two birds - one stone.
• Shower off the Epsom salts if desired, but it's not necessary.
• Before adding herbs not on the list to your bath, please read what their effects are.
• Some herbs CAN be poisonous.
• As with any application of essential oils, be aware of the properties of the oils and any contra-indications (things that might bring about harm) for your particular conditions.
• Do not take a hot bath or a detox bath if you are pregnant, or have heart, kidney, or any other health issues.
  

Massage presents a great opportunity to relax and potentially repair your body. After massage, flow of blood is restored to areas that have been ischemic, or cut off from oxygen and nutrients. There are 3 very easy, everyday ways to help your body perform optimally and get the most out of the massages you receive.